Topic of the Month: Healthy Eating
Think you can't eat healthy on a budget? Click below for ways to eat healthy that won't eat up your budget or force you to eat McDonald's Dollar Menu.
Books on Healthy Eating
EatingWell on a Budget by Jessie Price- This book provides recipes that are both good for you and can be made for under $3.00 per person. In addition the book provides beginner tips on cooking as well as meal preparation. Readers will find great ideas on where to save and splurge on ingredients.
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy by American Dietetic Association and Elizabeth Ward- This book provides expecting mothers with all of the information needed to eat right for a healthy baby. It also shows women how to assess their lifestyles and suggests simple but important changes to make meals before and during pregnancy.
Mayo Clinic kids' cookbook : 50 favorite recipes for fun and healthy eating. Cookbook provides fun guide for children to learn health recipes. Also this book provides parents with easy instructions on how to assist children in cooking recipes including recipes as well as materials needed from start to finish when preparing a meal.